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The S.W.A.G Protocol
Welcome
Welcome to SWAG (3:28)
Why SWAG (5:05)
Resources
SWAG Challenge Guide
SWAG Equipment Guide (7:37)
SWAG Metronome Exhale First (1:04)
SWAG Metronome Inhale First (1:04)
O-week: Preparation
O-Week Day 1 Technique Practice 1 (23:32)
O-week Day 2: Progress Photos
O-Week Day 3 Your Nutritional Age (4:06)
O-week Day 4 Technique Practice 2 (31:38)
O-week Day 5 Ask Me Anything Day
O-week Day 6 Goal Setting (3:24)
O-Week Day 7: Setting up a Routine
Week 1
Day 1 Block 1 Testing (17:58)
Day 2 Habit of the Week: Eat Slowly (3:40)
Day 4 Block 2 Testing (25:14)
Day 5 Ask Me Anything Day
Day 6 AMRAP Test (31:50)
Day 7 Sunday Pause
Week 2
Day 8 SWAG Routine (8:20)
Day 9 Habit of the Week: Eat when hungry (4:09)
Day 10 Stretch and Mobility Routine 1 (15:12)
Day 11 SWAG Routine (8:20)
Day 12 Ask Me Anything Day
Day 13 Active Recovery
Day 14 Sunday Pause
Week 3
Day 15 SWAG Stacked Routine 1 (8:10)
Day 16 Habit of the Week: Protein in every meal (3:37)
Day 17 Stretch and Mobility Routine 1 (15:12)
Day 18 SWAG Stacked Routine 2 (8:02)
Day 19 Ask Me Anything Day
Day 20 Active Recovery
Day 21 Sunday Pause
Week 4
Day 22 Giant Stack Routine 1 (11:43)
Day 23 Habit of the Week: Practice Self Compassion (3:43)
Day 24 Stretch and Mobility Routine 1 (15:12)
Day 25 Giant Stack Routine 2 (11:31)
Day 26 Checkpoint Progress Photos
Day 27 Sunday Pause
Day 16 Habit of the Week: Protein in every meal
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