The S.W.A.G Protocol
Get Stronger and Leaner in Under 1 Hour a Week
Hi, we are Saudi and Berni and we are the creators of the S.W.A.G Protocol. We want to welcome you to the S.W.A.G Tribe and an optimized way to get stronger and leaner.
Through our years of training over hundreds of clients internationally, we noticed that our busiest clients often struggle to travel to the training venue in time and commit to fixed schedule sessions. So we started creating fast, efficient workouts that they can do at home.
With these workouts, we witnessed our clients’ frustrations on missing workouts fade away as they were able to train consistently. But more importantly, individuals who were demoralised by temporary, fluctuating results were able to achieve sustainable progress, giving them a sense of empowerment, strength and confidence that this time, they are in control!
We designed the S.W.A.G Protocol to share this with as many women as possible – especially women who don’t want to go to the gym, whether that’s because they don’t know what exercises to do and what to eat, or like some of our busy clients, it takes up too much time.
So who is this for? They are for regular women who don’t want to spend 2-3 hours a day exercising, who struggled in the past to train consistently and see sustainable increases in strength and muscle tone before discovering the S.W.A.G Protocol.
Does that sound like you? Awesome.
Here’s the only catch: There is no magic pill. The workouts are short, but they’re gonna be challenging – in a good way. It will require you to push hard and challenge your limits. If you can do that, we’ll help you get strong and lean in a fraction of the time.
- Cheryl Gan, Auditor, Mother of 3
"As a person who enjoys snacking, the SWAG challenge has got me to be more mindful of what I'm eating. It also allowed me to do strengthening exercises at home when I can't go to the gym."
- Bert Wong, Digital Specialist
"The challenge creates a level of consistency in building my exercise habit. Short exercises clips are easy to follow and takes little time!"
- Pey Kong, Marketer
And I've also noticed a visible difference in my body shape"
- Joanna Lim, Real Estate Agent
WHAT’S INCLUDED IN THE S.W.A.G PROTOCOL
12 WEEKS STRENGTH & MOBILITY PROGRAM
designed to challenge your muscles and get you stronger, at home, with just a set of resistance bands. Each week you get 2 to 3 supercharged workouts and 1 mobility workout. Workouts and mobility exercises will come to you in videos, showing you what exercises and how many to do.
COACHING SUPPORT & COMMUNITY
Every week we will introduce a habit that you can practise to support your fitness goals. You will also have an opportunity to post any burning questions that you may have every Friday. On Sundays, we wrap up with sharing reflections and victories that you had during the week. These are completely optional so there’s no obligation to share if you prefer not to.
ZERO GUESSWORK. DAILY ALERTS AND CHECK-INS
via Telegram so that you don’t need to bear the mental load of figuring out what exactly you need to do for the day. Once you are done, you can check it off so that we know where you are. All you need is any internet-connected smartphone, tablet or computer and you’ll have access right at your fingertips.
Get started now!
JOIN TODAY
And Get These Special Bonuses Added
Full Set of Resistance Bands + Guide
Instead of having you having to go through the hassle of deciding which set of bands to get. We’ve decided to make this easy for you too!
This is all the equipment you will need for the whole program.
On top of that, we will guide you through how to use the bands safely and effectively.
S.W.A.G Busy Women’s Guide to Sustainable, Fuss Free Healthy Eating
You’re intelligent enough to know that what you eat makes a difference to how you look. Does that require a restrictive, boring diet? Absolutely not!
This guide provides a simple, practical approach to eat in a way that boosts your results without counting calories, cutting out food, or skipping social events and meals with family and friends.
S.W.A.G Protocol Activity Log
In one easy-to-read layout, you’ll see exactly when each workout is, as well as how to track your progress…without stepping on the scale or measuring multiple body parts everyday.
Abs & Arms Tabata Bonus Workout
Everyone loves lean arms and sculpted abs.
Here are the exercises that give that additional little tweak to your physique. This 8-minute workout can be done after any S.W.A.G workout session, or on your “off-days” to give your metabolism an additional rev up.
Get started now!
You’re fully covered by a 100% money-back guarantee for the first 30 days
Don’t take us at our word that this is the most hyper-efficient, supercharged home workout that can be done in under 1 hour a week. Try it risk-free for the first 30 days and see for yourself.
Because what matters is this: Did you get stronger and leaner?
We know that the S.W.A.G Protocol works because we have incorporated our years of experience in creating it. We have seen the results it brings for women from different walks of life, with different shapes, sizes, and experience levels. However, you haven’t seen or experienced it yet, so we want you to be able to judge for yourself without risking any of your hard-earned money.
So get started today and at any point in time over the first 30 days, if you are not satisfied with the program, and are not already feeling stronger, you get your money back. No questions asked.
Get started now!
NEXT CHALLENGE STARTS ON 31 JUL 2021
Get started now!
Frequently Asked Questions
Start Your 12-Week SWAG Challenge Now!
Some of you may not know this…
If you wanted to train with me 1-to-1, it’d cost you $180 per session, and you’d pay for 10 sessions in advance.
That’s $1,800 upfront, no exceptions.
Yet all my personal training clients gladly continue to invest that amount to continue to train with me.
Why? Because I get them results when nothing else has worked before.
But, not everyone wants to do 1-to-1 personal training. Some because of financial considerations, others because they can’t commit to fixed schedules…and that’s completely understandable.
Whatever the reason may be, what I know for sure is that many busy folks do want to get stronger and leaner but they just don’t know what to do, or believe that in order to do so, it’ll take a lot of time (which they don’t have).
So, I set out to break it down into something bite-sized and achievable…tiny actions that anybody can do everyday…because when it comes to sustainable health and fitness, a few baby steps everyday beats overhauling your life, only to fall off the bandwagon in just a week…or worse, doing nothing at all.
Especially right now, with the world still battling the pandemic and gyms shut down everywhere, I owe it to ladies like you to make this proven, effective home-workout available to as many people as possible…
I figured that the best way to make sure that you get the results you want is to give you specific, simple and achievable tasks to complete each day, along with the information and coaching that you need, so that you can get it done within that little pocket of time in your busy day.
So here’s our offer…
Normally, S.W.A.G Protocol is $599, which I’m sure you agree is a small price to pay to change your life.
However, as part of this special deal, I’ll be giving you over 75% discount – which means you get access to S.W.A.G Protocol for just one easy payment of $138.
If we worked together privately, that would barely be a personal training session with me.
Today, it gets you 12 weeks, and a lifestyle transformation…
Not to mention how much money this will save you compared to forking out $80 to $300 per month just for access to your regular gym chains (personal training not yet included)…
Or even more for outfits with fixed-schedule sessions like F45, or Crossfit.
Think about it…That’s less than $2 a day. You spend at least as much getting a cup of coffee. And how many times do you do that each week?
As I said, I’m offering this lowest-ever price for ladies who are serious about getting in shape and improving themselves during this pandemic.
I know they will act quickly to enjoy this special price right now… and just a heads-up, future cohorts may not get this exclusive discount.
So, if you want to lock-in this limited time 77% discount, go ahead and click on the signup button below.