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The Newbie's Guide To Happiness With The H.A.P.P.Y. Formula By Achieving Good Mental Wellbeing
Week 1: Intro
An Overview
Setting Expectations
Week 2: What is Happiness? Why Knowing is Important
What is Happiness?
Why is Knowing Happiness Important?
Week 3: Clearing Your Mind and Removing Tension is the First Step
Clearing Your Mind
Removing Physical Tension
Week 4: Self-Reflection and Understanding Your Circumstances
How To Do Self-Reflection
Understanding Your Circumstances
Week 5: Being Thankful Despite Everything and Why It Works
How To Be Thankful
Cultivating Thankfulness as a Habit
Week 6: How Socialising Contributes To Happiness
Socialising is a Need, Not a Want
How To Socialise Properly
Week 7: What You Give is What You Receive and How it Works
A Crash Course On Karma
Ways to Give and Find Fulfillment
Week 8: Becoming Your Happiest Self By Being...Yourself
What Does "Being Yourself" Actually Mean?
Practicing Self-Love
Week 9: Saying Yes To Retail Therapy and Why
Retail Therapy is Actually Good
Reframing Your Mindset
Week 10: Conclusion
Summary
One Last Encouragement
How To Socialise Properly
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