The Newbie's Guide To Happiness With The H.A.P.P.Y. Formula By Achieving Good Mental Wellbeing
Are you stressed and unhappy yet can't seem to find happiness?
Do you feel like everyone else is happier than you?
Do you want to take charge of your own happiness?
In this 10-week course, you will be learning how to find the source of your unhappiness and figure out your next steps to becoming your happiest self
H - Health, because physical and mental health is directly connected with your mood
A - Analysing Your Life, to understand the sources of your stress and unhappiness
P - People, as socialising is crucial even if you may be an introvert
P - Practice Gratitude, to be thankful for what you already have
Y - Yes to You, only by embracing your genuine self can you find true happiness and achieve good mental wellbeing
Week 1: Setting Expectations
Week 2: The Physical And Mental Health Of Happiness
Week 3: Techniques For Boosting Physical And Mental Health For A Better Mood
Week 4: Analysing Your Life To Understand Your Unhappiness
Week 5: Confidants And Why You Need One (or More)
Week 6: A Simple Guide In Talking To People For Introverts
Week 7: Practicing Daily Gratitude As A Habit And How It Benefits You
Week 8: Saying Yes To Retail Therapy and Why
Week 9: Saying Yes To Your Happiest Self By Being...Yourself
Week 10: Conclusion
Register to get instant access to all the above and more!
Your Instructor
Emily is a fun-loving content creator who wants to help others become their best self
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.