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REGAINING YOUTH WITHOUT P. H. D.
REGAINING YOUTH WITHOUT P. H. D.
Introduction (8:46)
Health and Fitness Crisis: Let’s Solve It Together! (11:45)
Evolution of the Acronym-based Ultrafine System (10:17)
S.E.T.U.P.S.- Preparation (12:21)
Questionnaire
Fitness
W.A.S.S. -- add aerobic exercise into your day (16:23)
S.M.A.R.T. HIIT-- (High Intensity Interval Training) 150min/wk (12:08)
HIIT Perspectives, Benefits, and Progress to the Six Pack (8:24)
Questionnaire
7 Days Renovate Your Physical Environment
Day 1 Living Room Renovation
Day 2 Bedroom Renovation
Day 3 Bathroom
Day 4 Pantry
Day 5- Fridge and Kitchen
Day 6- Wardrobe
Day 7- Home Workout
Important Reminder!
A note from Jeffrey! IMPT: Please Read!
Food and Nutrition
H.O.W.-- change how we eat (7:05)
R.E.N.O.V.A.T.E.-- what we eat (15:48)
Sticking to RENVOVATE (9:57)
Questionnaire
Home Workout Series
Workout 1 - Push up and wide arm push up variants
Workout 2 - Crunches and Hip Raises
Workout 3 - Squats variants
Workout 4 - Worm Walk and Mountain climber
Workout 5 - Ab wheel exercise variants
Workout 6 - Back exercise variants
Workout 7 - Chin up variants
Workout 8 - Speed Rope
Full Body Workout 2x2x2 Series
Full Body Workout Set 1
Full Body Workout Set 2
Full Body Workout Set 3
Full Body Workout Set 4
Full Body Workout Set 5
Summary
Suggestions on How to Start (13:24)
Questionnaire
BONUS: The Ketogenic Diet 101
Introduction to Ketogenic 101 (1:58)
What is Ketogenic Diet? (2:23)
Benefits of Ketogenic Diet (6:56)
How Keto can Prevent Cancer (4:25)
Keto Diet and Epilepsy (3:04)
Keto Diet and Blood Pressure (2:55)
What to Eat on Keto Diet? (7:03)
Keto Weight Loss (8:24)
Getting Started on Keto (7:10)
Keto Recipes (14:35)
Conclusion (3:55)
BONUS: Keto Recipes (Low Carbs Receipe)
Bacon Eggs Bites (0:53)
Chicken Salad Cups (0:57)
Berry Chia Pudding (0:55)
Salmon Salad (0:54)
Peanut Burger (1:16)
Cauliflower Mash (0:52)
Keto Chilli (0:54)
Chicken Caesar (0:59)
Oven Baked Salmon (1:17)
Curry Chicken (0:55)
Breakfast Burrito (0:52)
Cheese and Mushroom (1:45)
Spicy Tuna Rolls (1:24)
Green Omelette (1:04)
Swedish Meatball (0:53)
Lasagna (0:46)
Chocolate Chip Skillet (0:36)
Roasted Cauliflower Dip (1:02)
Zucchini Fries (0:49)
Egg Roll Bowl (0:45)
TV Dinner (0:37)
Chicken Tenders (1:20)
Keto Dumpling (0:53)
Chicken Meatball (1:05)
Boneless Wing (0:57)
No Grain Ola (0:46)
Chicken and Bacon Sliders (0:53)
Deli Salad (0:52)
Chicken and Mushroom Quiche (1:45)
Bacon and Mushroom Pizza (0:55)
BONUS STRETCH WORKOUT
Stretch - Pigeon (0:17)
Stretch - Child's Pose (0:18)
Stretch - Seated Spinal Twist (0:26)
BONUS CORE WORKOUT
Core (Back/ Shoulders) Dolphin Planks (0:20)
Core - Mountain Climbers (0:17)
Core - Bicycle (0:48)
Core - Side Lifts (0:42)
Core - Boat Pose (0:39)
Core - Cross Crawl (0:16)
BONUS LOWER BODY WORKOUT
Lower - Diagonal Butt Buster (0:26)
Lower - Cheerleader (0:22)
Lower - V Lunger Switch (0:26)
Lower X Jack Jumps (0:21)
Lower - Glute Toner (0:24)
BONUS UPPER BODY WORKOUT
Upper - Thumb Arm Figure 8's (0:28)
Upper - Pilates Boxing (0:12)
Upper - Triceps Dip (0:21)
Upper - Upper Dog (0:18)
S.E.T.U.P.S.- Preparation
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