REGAINING YOUTH WITHOUT P. H. D.
5-Part System of Ultrafine Habits to Lose Weight and Get Fit
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I spent a lot of time on research, made too many mistakes, but eventually, I permanently lost 33b/15kg in ~4 months! Only in hindsight, I have been able to simplify the necessary key actions as a 5-part no-PHD system, meaning pill-free, hunger-free, and dumbbell (gym)-free.
This system is simple to understand, track progress and know direction. I have so much confidence in it I will give it risk free. My motivation and care hopefully come out of my channel and pages online, and I back up the care in my course by having a student chat room for social support.
What you will learn to improve your health and fitness:
- Achieving health and fitness goals is achievable with a systematic plan comprised of habit changes.
- Understand the why behind what we need do to fuel and work our bodies (per our evolution).
- Prepare yourself to succeed, and know that some cheats are OK and can be good.
- How to eat without over eating
- How to stepwise shift to better eating habits
- How to put more exercise into your work day
- How to get the most results from a minimal amount of exercise
- Permanent weight loss by changed eating and fitness behaviours.
- Easy to understand ultrafine habits.Master them in any order and as you are capable
- Measured progress only need success in a few of the habits to start.
- No further up-sells ever
- Nothing further needed to buy ever
- No PHD (no pills, no hunger, no dumbbells (gym) are needed)
- Social Support. Exclusive access to a private chat room to get more tips, ask questions, share success. Share and help others!
- Exclusive invitation to a closed support group to ask questions and share experiences.I will post there regularly with more content than my page and channel, and do requests.
- Complimentary copy of my E-book with more details, stories and summaries.
Features and Benefits of this Learning
Bonuses:
Curriculum
Introduction.........................................................................................................
Chapter One: Health and Fitness Crisis:Let’s Solve It Together!.......................
Chapter Two: Evolution of the Acronym-based Ultrafine System.......................
Chapter Three: S.E.T.U.P.S. (Preparation)...........................................................
Chapter Four: H.O.W. (to Eat)..............................................................................
Chapter Five: Food Choice Renovation (R.E.N.O.V.A.T.E.)..................................
Chapter Six: Sticking to RENOVATE......................................................................
Chapter Seven:W.A.S.S. (aerobic exercise added to your day).........................
Chapter Eight:S.M.A.R.T. HIIT.............................................................................
Chapter Nine:HIIT Perspectives, Benefits, and Progress to the Six Pack...........
Chapter Ten:Suggestions on How to Start.........................................................
Instructor
Jeffrey Seuntjens, PhD Is the author of the book of the same name.He has been a factory engineer for 30 years.When he turned 55 (Sr. Citizen status in Singapore) he got his health and fitness in order.Not happy with the schemes online with and their up-sells, he researched and developed the Ultrafine System, which is a complete set of small habit changes, that, in total, make all the difference for permanent success without PHD (no Pills, no Hunger, no Dumbbells (gym)).Anyone can REGAIN YOUTH WITHOUT PHD!
30 day money back guarantee!No risk!Just email your reasons why (please help to be specific so we can try to resolve or at least improve for others), and we will refund you, no further correspondence needed.
Life is just too precious and short.Please make a commitment to improve your health and fitness for yourself and your loved ones.Please make this system your tool for the change you have not been able to make so far.
Don’t just wish better health and fitness, make it a goal with the Ultrafine System proven plan to help you! Please go to the sales page and order today.
Your Instructor
Dr. Seuntjens has been a problem solver for 30 years as a PhD engineer. He has set up factories on 3 continents, grew them fast, and developed new, market leading products. He has consulted companies around the world as well. He has a wide range of experience world-wide.
He has always mined the internet and technical literature for content to add value to customers. After his year-long focus on getting his own health and fitness in order, his findings are summarized in this book. He has followed his training to make the findings in an easy to follow Ultrafine System. It has a clarity and simplicity lacking online and off line.
Health and fitness remain as one of the biggest problems in life for many and many societies, which is the motivation to write this book.
Dr. Seuntjens lives in Singapore for his consulting. He scuba dives with his wife and loves learning as a tool to add value to others. He is building an online course of the Ultrafine System, including a support group to help people in their weight loss and fitness challenges.