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手把手教學健身帶你迎戰夏日海邊
手把手帶你來健身(製作中)
DAY1：胸部訓練 (13:30)
DAY2：休息，帶你了解休息的功用
DAY3：腿部訓練
DAY4：休息，教你簡易伸展
DAY5：背部訓練
DAY6：休息，檢視訓練計畫
DAY7：手臂訓練
DAY5：背部訓練
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