如何使用ABC法則每天只需5分鐘,免吃藥改善失眠

遠離睡眠負債,引導式放鬆正念冥想的入門指南

如何使用ABC法則每天只需5分鐘,免吃藥改善失眠

遠離睡眠負債,引導式放鬆正念冥想的入門指南


初學者一定要知道的冥想概念

1.單元:什麼是冥想

2.單元: 什麼人不適合做冥想

3.單元:為什麼我需要冥想,能帶來什麼好處

4.單元:放鬆正念冥想與冥想的差別
5.
單元: 放鬆正念冥想要花多少時間

6.單元:新手如何做更快速進入狀態

7.單元:怎麼準備冥想的環境

8.單元:五分鐘練習-用引導語音帶你放鬆正念冥想

9.單元: ABC法則都達到,想知道終極睡眠的秘密嗎?


Your Instructor


熟睡教母 Kelly
熟睡教母 Kelly

我是熟睡教母KELLY,用對的方法,找回身心靈平衡,打造高品質睡眠。


在醫護紡織領域擁有20多年經驗,深知睡眠科學對全人類的重要性,融合自然療法與醫護紡織經驗,成功擺脫睡眠障礙。



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