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Yoga Mama Power Yoga
Warm Up
01 - Child Pose (0:57)
Standing Poses
07 High Plank (0:35)
06 High Plank (0:35)
08 Chaturunga (0:23)
09 Cobra Upward Facing Dog (0:38)
10 Flow (0:47)
11 Flow 2 (0:35)
12 Low Runners Lunge Left (0:36)
13 Low Lunge Right Side (0:36)
14 High Lunge Left (0:36)
15 High Lunge Right (0:39)
Standing Poses 2
16-warrior-one-left (0:43)
17-warrior-right (0:44)
18-warrior-two-left (0:42)
19-warrior-two-right (0:41)
20-standing-forward-bend (0:40)
21-chair-pose-side (0:37)
22-chair-pose-front (0:37)
23-chair-pose-twist-left (0:39)
24-chair-pose-twist-right (0:38)
25-triangle-left (0:42)
26 Triangle Right-triangle-right (0:43)
27-reverse-warrior-pose-left (0:42)
28-reverse-warrior-pose-right (0:41)
29-half-moon-left (0:42)
30-half-moon-right (0:43)
Standing Poses 3
31 Extended Side Angle Left 1 (0:40)
32 Extended Side Angle Right (0:40)
33 Revolved Side Angle Pose Left (0:41)
34 Revolved Side Angle Right (0:42)
35 Warrior Three Left (0:40)
36 Warrior Three Right (0:42)
37 Humble Warrior Left Side (0:43)
38 Humble Warrior Right Side (0:44)
39 Prayer Twist Left Side (0:40)
40 Prayer Twist Right Side (0:41)
41 Wide Legged Forward Bend (0:40)
42 Side Plank Left Side (0:39)
43 Side Plank Right Side (0:40)
44 Three Legged Dog Left (0:35)
45 Three Legged Dog Right Side (0:42)
Seated Poses
62 Revolved Head To Knee Right Side (0:38)
61 Revolved Head To Knee Stretch Left (0:38)
63 Thread The Needle Left (0:41)
64 Thread The Needle Right Side (0:45)
65 Bridge Pose (0:45)
66 Happy Baby (0:40)
Relaxation Poses
67 Laying Twist Left (0:37)
68 Laying Twist Right Side (0:39)
69 Shavasana Pose (0:36)
70 Namaste (0:45)
22-chair-pose-front
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