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Transform Life to Joy and Happiness
Week 1 Discover Repeated Life Issues to Eliminate the Suffer and Pain in our Life.
Welcome (0:33)
12-weeks Life Transformation Journey (1:10)
What blocks you from happiness? (2:06)
How to transform life from survive to thriving mode? (1:52)
What is Repeated Life Issues/ Life Pattern? (1:43)
Recognize Life Pattern (2:19)
Week 1 Workbook
Week 2 Identify Limiting Beliefs and Negative Self-talk to Stop Create the Painful Experiences in our Life
Introduction (1:30)
Limiting Beliefs: The Lens We See the World (2:10)
What is Limiting Beliefs? (0:57)
How Subconscious Mind affect our Happiness and Success? (2:50)
How Are Limiting Beliefs Formed? (2:36)
Life Pattern affected by Your Limiting Beliefs (2:45)
Identify Limiting Beliefs Exercise (2:51)
Common Limiting Beliefs (1:35)
What is Negative Self-talk? (3:37)
Identify 4 Types of Negative Self-talk (2:45)
Week 2 Workbook
Week 3 Rewrite our Story to Create the New Exciting Experience in our Future
Introduction (1:49)
We Are Not Defined by Our Past (3:05)
Why We Love Story (2:24)
How to Rewrite Your Story (3:24)
Story Examples (5:14)
Tips to Write Your Story (2:11)
Week 3 workbook
Week 4 Understand We are the Master of our life to Get Back our Power in Life
Introduction (2:16)
Who is the Master of Your Life? (2:57)
Scarcity Mindset vs Abundance Mindset (3:59)
6 Ways to Transform from Scarcity To Abundance Mindset (6:30)
Growth Mindset vs Fixed Mindset (6:28)
How to Become the Master of Our Life (3:04)
Week 4 Workbook
Week 5 Self-awareness and Inner Dialogue to Explore the Spiritual Journey
Introduction (1:38)
What is Self-awareness? (0:44)
Self-awareness is Inner Dialogue and Observer of Minds (3:07)
Examples of Self-awareness (2:03)
Why Self-awareness is important? (1:59)
Why Self-awareness Help in Explore Spiritual Journey? (2:39)
Develop Self-awareness Exercise (3:33)
Week 5 Workbook
Week 6 Explore our Higher-self to Find the Happiness and Inner Peace
Introduction (0:49)
What is Higher-self? (2:47)
How to Connect with Your Higher-self (1:30)
6 Ways to Connect With Your Higher Self (2:47)
How to Know is Higher-self 's Message (2:27)
Benefits of Connect to Higher-self (3:06)
Week 6 Workbook
Week 7 Understand the Difference of Ego and Higher-self to be the Master of our Life
Introduction (2:10)
What is Ego? (3:06)
Your Higher-self (2:43)
Higher-self vs Ego: The Angel and Devil in Your Mind (4:58)
Secret to Become Master of Life: Harmony (2:58)
Week 7 Workbook
Week 8 Embrace our Wholeness: Shadow and Light (Ego and Higher-self) to Build Our Self-confidence
Introduction (1:01)
Accept our Light and Shadow (2:48)
Balance your Masculine and Feminine Energies (3:23)
What is Wholeness? (2:59)
The Perfect Harmony: Yin and Yang (I-ching) (3:05)
Roadmap to Wholeness: Carl Jung's Individuation Process (3:13)
Embrace Your Wholeness Exercise (0:53)
Unconditional Love: Self-acceptance & Accept Others (3:29)
Week 8 Workbook
Week 9 Visualize Goal, Have Faith, Surrender to Design our Dream Life
Introduction (2:50)
What is Your Dream Life? (3:19)
Step 1: Visualize Your Dream Life (3:43)
Visualization Exercise 1: Begin with the End in Mind (3:28)
Visualization Success Story (3:21)
Visualization Exercise 2: Imagine The Best Year of Your Life (3:33)
The Best Year of Your Life (3:30)
Step 2 The Key to Your Dream: Faith (3:11)
Step 3 Surrender: Believe Your Dreams is Your Reality (3:23)
Be Patient with Your Dream, it need time to grow (3:09)
The Map to Your Dream Life (3:07)
Week 9 Workbook
Week 10 Increase our Energy to Manifest Dreams Effortlessly
Introduction (2:30)
What is Energy? (2:59)
How to Check My Energy? (4:01)
Increase Our Energy (3:25)
Energy Checklist (3:16)
How to Manifest My Dreams Effortlessly? (3:10)
Manifest Dreams Effortlessly Exercise: Thank You, Universe! ( In Advance) (3:14)
Week 10 Workbook
Week 11 Release Worry and Negative Energy to Remove Roadblock to Our Dreams
Introduction (2:20)
Why We Worry? (3:41)
How to Release Our Worry? (3:54)
Release Your Worry Exercise: Focus on Circle of Control (2:09)
Remove Negative Energy from Your Body and Home (4:26)
Remove Manifestation Roadblocks Practice (3:47)
Week 11 Workbook
Week 12 Daily Affirmation and Gratitude Practice to Create our Dream life
Introduction (3:13)
Our Energy is What We Focus On (4:19)
The Power of Affirmation in Our Life (3:47)
Daily Affirmations to Manifest Your Dream Job (4:46)
How to Practice Gratitude? (3:46)
Gratitude Daily Affirmations (2:24)
Why Practice Gratitude Help Create Our Dream Life? (3:36)
The 12-weeks Life Transformation Journey Summary (3:42)
Thank You (2:06)
Week 12 Workbook
12 weeks Life Transformation Journey Final Workbook
Limiting Beliefs: The Lens We See the World
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