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3 Months S.L.I.M Programme
Introduction
Welcome and Overview (4:22)
Defining Your WHY (3:15)
The S.L.I.M Program Outline (3:28)
Planning & Setting Goals (3:09)
Building Your Foundation
Body Basics 101: Food to Fuel Edition (6:08)
Why Some People Just Can't Lose Weight No Matter What (5:44)
Why Counting Calories Is A Waste Of Time (6:51)
Intermittent Fasting: A Simple Guide to Weight Loss and Health (6:47)
Making Intermittent Fasting Fun & Sustainable For Better Weight Loss Results (7:51)
Why Snacking To Avoid Overeating Is The Worst Advise For Weight Loss (8:30)
4 Food Categories You Are Eating That Are Causing You To GAIN WEIGHT (9:31)
The Best Exercise For Weight Loss (9:59)
Unlocking the Secret to Weight Loss: The Power of Quality Sleep (9:56)
Saturated Fats Vs Unsaturated Fats: Which is Healthier? (7:24)
Nourishing Traditions: Unveiling the Secrets of Traditional Diets for Health and Weight Management (9:58)
Smoothie Mastery: Your Path to Weight Loss Success (8:46)
Blend to Slim: Crafting the Ultimate Weight Loss Smoothie with Powerhouse Ingredients (4:16)
4 Food Categories You Are Eating That Are Causing You To GAIN WEIGHT
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