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The Ultimate Guide for Couples Before Pregnancy
P.R.E.G.N.A.N.C.Y - Practical Guides for couples before pregnancy
P - Plan for your future baby together with goal setting
R - Rest and exercise regularly to keep fit
E - Eat a Balance Diet (including Calcium & Folic Acid)
G - Get Hydrated and energies body electrons (From Head to Toe)
N - No to toxic substances and environmental contaminants
A - Avoid: Smoke, Alcohol and Drugs
N - No to Caffeine
C - Consult your doctor: medical check-up, vaccination, family history and mental health
Y - Yes to a Healthy Pregnancy
R - Rest and exercise regularly to keep fit
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