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The Ultimate G.O.O.D. Sleep Programme
The Ultimate G.O.O.D. Sleep programme
Welcome to The Ultimate G.O.O.D. Sleep programme (0:17)
Benefits of Quality Sleep (2:23)
The G.O.O.D. method (0:43)
Ground Your Body (10:10)
Open your chest and lungs (3:53)
Observation tips to relax (2:34)
Design your nest (0:26)
Sleeping Position (4:57)
Lighting and temperature (1:46)
Electronic devices (2:21)
Pillow and mattress (3:43)
Good-bye Alarm (1:55)
Bonus: Fast charge your body and mind (1:03)
Lighting and temperature
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