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(Free Course) Get a Lean Fit body By Exercising Less (20 mins - For the busy individuals)
Section 1 - Introduction
Important (Safety message)
Get to Know your Instructor (1:44)
Minimalism approach to Fitness (3:16)
Lifestyle Cardio (1:19)
TCM and Chi (1:53)
Disclaimer (Important)
Let's Exercise
Resistance Training (1:09)
Horizontal Pull Up (2:16)
Push ups (2:17)
Wall Sit (4:35)
Hip Bridge (2:23)
Why these 4 Exercises for Resistance training?
Putting Everything in schedule / Diet
Sample workout schedule
About Diet (4:49)
Managing indulging foods (2:33)
Conclusion
Summary of everything
Important (Safety message)
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