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MINDSET SHIFTS FOR WEIGHT LOSS
Warm Up
Welcome (6:52)
Preparation (1:57)
Phase 1: What to Do?
Day 1: Visualization (6:51)
Day 2: Visualization with IR (4:06)
Day 3: Powerful Words (3:23)
Day 4: Examine Old Beliefs (5:22)
Day5: Shift Old Beliefs (4:51)
Day 6: Dickens Pattern (8:50)
Day 7: Implementation Day (2:38)
Phase 2: How to do it?
Day 8: I Could if I Would (Hypnotherapy)
Day 9: Rewire Your Brain (Part 1) (5:36)
Day 10: Rewire Your Brain (Part 2) (3:31)
Day 11: Anchoring (Part 1) (3:16)
Day 12: Anchoring (Part 2) (2:56)
Day 13: Implementation Day (4:10)
Phase 3: How to do it for lifetime?
Day 14: Your Relationship With Food (6:52)
Day 15: Why Do You Eat? (5:30)
Day 16: When Do You Eat? (5:08)
Day 17: What Do You Eat? (3:19)
Day 18: How Do You Eat? (6:25)
Day 19: How Much Do You Eat? (3:33)
Day 20: Where Do You Invest Your Energy? (3:12)
Day 21: Implementation Day (1:09)
Bonuses
Day 22: You Are What You Eat (4:36)
Day 23: Work Your Ass Off (2:59)
Day 24: Build Your Woman Cave (3:01)
Day 25: Connecting to Nature (3:06)
Day 26: Power of Gratitude (1:57)
Day 27: Meditation (12:39)
Day 28: Implementation Day + Grace's 30-Day Flat Belly Meal Plan (1:08)
Day 24: Build Your Woman Cave
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