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KILLA FIGHT TRAINING - LEARN BOXING FROM HOME
BOXING FUNDAMENTALS COURSE - LEVEL 1
Level 1 Intro
BOXING STANCE HOW TO
HOW TO THROW THE JAB (0:07)
HOW TO THROW THE CROSS (0:19)
HOW TO THROW THE FRONT HAND HOOK (3:24)
BASIC FOOTWORK - HOW TO MOVE FORWARD AND BACKWARD
BASIC FOOTWORK - MOVING LEFT AND MOVING RIGHT (SIDE TO SIDE LATERAL MOVEMENT)
BASIC DEFENCE 1 - DEFEND THE JAB (1:08)
BASIC DEFENCE 2 - DEFEND THE CROSS (1:19)
BASIC DEFENCE 3 - DEFEND THE FRONT HAND HOOK (2:46)
BOXING FUNDAMENTALS COURSE - LEVEL 2
HOW TO THROW THE UPPERCUT (4:55)
HOW TO THROW BODY HOOKS (5:14)
HOW TO THROW THE OVERHAND PUNCH (5:02)
MOVEMENT AND FOOTWORK - SHUFFLE SIDE TO SIDE (1:48)
MOVEMENT AND FOOTWORK - SHUFFLE FORWARD and SHUFFLE BACKWARD (3:02)
DEFENDING THE UPPERCUT (2:57)
DEFENDING BODY HOOKS (0:20)
DEFENDING THE OVERHAND PUNCH (0:25)
BASIC DEFENCE 2 - DEFEND THE CROSS
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