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How to LOSE 11.75kgs in 3 months
Introduction to 3 Months Weight Loss Programme
Welcome (0:34)
Who can benefit from the Programme and How? (2:45)
Know Your Reasons & Plan to Lose Weight (2:29)
Facts about Weight (1:23)
5 Myths about Weight Loss (14:21)
Preparation
Know Yourself (13:01)
Setting Goals, Do Your Maths (2:25)
Get Ready for Measurement (4:45)
Take Before and After Photos (2:54)
Positive Mindset
Obstacles (2:44)
Managed Loved Ones & Friends (6:46)
Managed Self (1:29)
Set Your Mind for Victory (0:17)
Take Action
Why Taking Action is Important (1:53)
Recording System (4:28)
Best Timing & What to Eat for Each Meal
The Right Way to Eat (1:05)
Breakfast (2:57)
Lunch (6:52)
Fruit Time (7:36)
Dinner (4:23)
Food to Eat and Avoid
Food to Eat to Promote Weight Loss and Weight Gain
Fruits to Avoid to Promote Weight Loss and Weight Gain
Detox
What is Detox (0:48)
Importance of Detox (0:52)
Detox Disclaimer (0:57)
Signs that you need a Detox (2:44)
Types of Detox in the Market
Recommended Tea
My Detox Method (1:07)
Natural Detox Drink (1:10)
Other Weight Loss Tips
Tips to Note (2:03)
Secret Formula to Achieve Faster Result
My Secret Formula (0:39)
Tips to Overcome Plateau (2:31)
The Golden Week (2:03)
Bonus Gift to Get You Started
Weight & Measurement Record Sheets
What is next - Follow Me!
Thank You! (0:17)
Join Our Community & Follow Me on My Channels
Food to Eat to Promote Weight Loss and Weight Gain
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