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How to Lose Weight without Exercise using the Breathing Slim and Lean Integrative Method
Part 1 - Mindset and Framing
Part 1 Preview (2:04)
Part 1 Introduction (15:06)
Part 1 Lesson 1 - Strategizing for Best Results (8:37)
Part 1 Lesson 2 - Sharpening Your Tools (3:10)
Part 1 Lesson 3 - Loving Yourself to Successful Weight Loss (16:45)
Part 1 Lesson 4 - Asking the Big Question (10:57)
Part 1 Lesson 5- New Goal Setting (11:53)
Part 1 Lesson 6 - Process Goals
Part 1 Lesson 7 - Amazing Hacks
Part 1 Lesson 8 - Visualizing to Success
Part 2 - Getting to Know Your Symptoms
Part 2 Preview (3:18)
Part 2 Lesson 1 - How the Buteyko Method works (5:32)
Part 2 Lesson 2 - Top 5 most frequently asked questions (8:27)
Part 2 Lesson 3 - Biomechanical Breathing Assessment (3:31)
Part 2 Lesson 4 - Biosymptoms Test (1:32)
Part 2 Lesson 5 - Interpretation of the Biomechanical Breathing Test (4:20)
Part 2 Lesson 6 - Assessment for the Biosymptoms Breathing Test (5:49)
Part 2 Lesson 7 - Top 7 Symptoms of Wrong Biomechanical Breathing (5:42)
Part 2 Lesson 8 - Top 10 Symptoms of Hyperventilation (9:18)
Part 3 - Basics of the Buteyko Method
Part 3 -Introduction (0:36)
Part 3 Lesson 1 - the first rule of breathing (6:45)
Part 3 Lesson 2 - Rule number 2 and the Top 10 Worse Offenders (10:52)
Part 3 Lesson 3 - Top 8 Most Amazing Hacks to Improve Rule Number 2 (8:46)
Part 3 Lesson 4 - Listening to your body (3:19)
Part 3 Lesson 5 - Training and Conditioning your body with Erika (8:11)
Part 3 Lesson 6 - Troubleshooting Guide 1 - Top 7 problematic Symptoms (5:31)
Part 3 Lesson 7 - Detoxification and How to Manage it (10:52)
Part 3 Lesson 8 - Measuring your health through the CP Test (9:05)
Part 3 Lesson 9 - The fourth rule (5:41)
Part 3 Lesson 10 - Leveling Guide and How often you should do this (3:37)
Part 3 Lesson 11 - FAQ on the CP test and Controlled Breathing Activity (8:32)
Part 3 Lesson 12 - Levelling up - Combining the CP and Controlled Breathing Activity (3:50)
Part 3 Lesson 13 - Guide for those doing levels 3 and 4 (8:05)
Part 4 - Advanced Techniques
Part 4 Introduction (4:49)
Part 4 Lesson 1 - Stronger Controlled Breathing (3:41)
Part 4 Lesson 2 - Developing Stronger Air Hunger (3:52)
Part 4 Lesson 3 - Making it work with daily activities (5:02)
Part 4 Lesson 4 - Lower Back Stretches and Massage (6:36)
Part 4 Lesson 5 - The 4 Secrets of Better Sleep (8:23)
Part 4 Lesson 6 - FAQ on Advanced Activities (6:39)
Part 4 Lesson 7 - Making ang Doing Challenges (3:25)
Part 5 - Lifestyle and Food Choices
Part 5 - Introduction (3:30)
Part 5 - Lesson 1 - Top 10 Triggers of Hyperventilation (12:35)
Part 5 - Lesson 2 - 5 Principles of Choosing your food (14:44)
Part 5 - Lesson 3 - The Foods to Avoid (11:05)
Part 5 - Lesson 4 - Better Foods to Eat (6:59)
Part 5 - Lesson 5 - Nutrients for Health (8:36)
Part 5 - Lesson 6 - Water soluble vitamins (6:26)
Part 5 - Lesson 7 - Fat soluble vitamins (8:56)
Part 5 - Lesson 8 - Minerals (14:28)
Part 5 - Lesson 9 - Nutrient Analysis (1:07)
Part 5 - Lesson 10 - Staying Cool (6:43)
Part 5 - Lesson 11 - Top 5 Characteristics for success and avoiding the rebound (7:25)
Part 6 - Diets and Supplements
Part 6 - Introduction and Preview (2:18)
Part 6 - Lesson 1 - Sugar Intake (5:14)
Part 6 - Lesson 2 - The Standard American Diet (2:59)
Part 6 - Lesson 3 - Low Fat Diet (4:18)
Part 6 - Lesson 4 - Low Protein Diet (3:27)
Part 6 - Lesson 5 - Mediterranean Diet (4:15)
Part 6 - Lesson 6 - Low Carbohydrate Diet (4:52)
Part 6 - Lesson 7 - Bonus Asian Diet (3:41)
Part 6 - Lesson 8 - Plate sizes and Intermittent Fasting (7:46)
Part 6 - Lesson 9 - Choosing Your Diet (4:05)
Part 6 - Lesson 10 - Supplements and Food Products for Weight Loss (11:25)
Part 6 - Lesson 11 -Frequently Asked Questions on Diet (4:39)
Part 7 - A Toast to Your Success
Part 7 - Lesson 1 - Doubling the effect of your breathing activities (9:52)
Part 7 - Closing (1:36)
Part 4 Introduction
Part 4 Questionnaire fillable version.pdf
Biosymptoms Post-Assessment fillable version.pdf
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