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D-E-S Formula for Healthy Weight Loss
Introduction
Causes of Weight Gain (3:44)
Weight Gain and its Implications (3:12)
3-Step Formula for Sustainable Weight Loss (4:09)
Eating Matters
What is Dietary Habit? (2:56)
Reading Nutritional Labels (3:17)
What are the Good Carbo / Proteins / Fats? (3:03)
You Gotta Move it Move it!
Stretching at the End of the Day
4 different types of Exercises (3:56)
How long should I work out? (2:33)
Are you Sleeping Well Enough?
How to sleep better? (4:17)
Stress Management (3:14)
Increasing Resting Metabolism (3:08)
Consistency is Key
Habits die Hard (3:10)
Finding your big WHY (2:55)
More Haste Less Speed (1:40)
Conclusion
Start Today (1:18)
3-Step Formula for Sustainable Weight Loss
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