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The L.E.A.N. Method To Look Fit & Feel Healthier Without Cutting Down On Your Favourite Food
Introduction
Welcome and Overview
Fitness Basics
Benefits of a Fitness Routine
Exercises
Strength Training Basics for Lean and Toned Body
Cardio Exercises to Build Stamina and Lose Weights
Stretching to Increase Flexibility and Reduce Injury
Nutrition
Basics of Healthy Eating and its Benefits
Understanding Macros to Change the Way We Think about Food
Good Sources of Protein to Stay Lean and Strong
Food Alternatives for Weight Loss
Fitness Goals
Setting and Achieving Fitness Goals
Designing Your Own Workouts with Gradual Intensities
Measuring Progress and See The Results!
Motivation
Strategies for Staying Motivated
Treating Yourself for Sustainability
Dealing with Burnout and Plateus
Dealing with Burnout and Plateus
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