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D.I.Y Body Composition Assessment
D.I.Y Body Composition Assessment
Lesson Content (0:35)
BMI
What is BMI (0:48)
Benefits and limitations (2:59)
Body Composition
What is Body Composition? (1:26)
Body Fat (1:04)
Roles of Fat (0:45)
Body Fat Distribution (3:29)
Body Type (3:29)
Bioelectrical Impedance (BIA)
BIA and Guidelines (3:29)
Body Composition Assessment and Goal Setting
Body Fat % Chart (3:29)
Target Weight Formulate (1:10)
Goal Setting (3:29)
Lesson Content
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