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Be Emotionally Fit !
Introduction
Meet your Instructor and What to Expect from this course (7:50)
Differences between Feelings and Emotions
LESSON 1: How are they different? (7:10)
LESSON 2: Emotions from Eastern-medicine perspective (4:19)
Emotions
LESSON 3: Examples of Feelings and Emotions (2:40)
LESSON 4: Illustration of emotions from Inside Out (2:24)
LESSON 5: Factors that impact emotions (24:02)
Feelings
LESSON 6: What are Feelings? Did you achieve intended outcome expressing them (6:30)
Support the Body's Self-Healing Process
LESSON 7: Processing of Core Memories (3:38)
LESSON 8: Importance of being authentic to Feelings and Emotions (3:31)
LESSON 9: Integrating Sadness & All "Negative" Emotions to prevent 4F (3:31)
Emotional Stress
LESSON 10: Emotional Stress Re~Defined (5:29)
LESSON 11: Wisdom behind Emotional Pain (3:03)
Q & A
LESSON 12: Summary and Self Help Technique (7:09)
BONUS: Download eBook [Making Sleep a Priority] (0:36)
LESSON 9: Integrating Sadness & All "Negative" Emotions to prevent 4F
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