Stress Stinks!
During this pandemic, many are affected by either job loss, a huge cut in income or even lost a dear one to the deadly virus.
In such situations, we can’t help but feel anger, depression, fear, despair and all sorts of negative feelings.
Even without the pandemic, it seems that everyone today, has some level of stress in his or her everyday life.
Stress can have many negative effects on our physical and psychological systems.
An inability to positively control or manage our stress may lead to inappropriate behaviors such as alcohol consumption, overeating, or loss of confidence.
HEAL AND EXPRESS YOURSELF
It is important to know that stress can be managed effectively, at very little costs, and in a fun way!
Sometimes, with all of life’s responsibilities, we forget that we deserve downtime and self-care. Taking an hour once a week devote to a hobby can give you more of what you need in this area. With art, you have the additional benefit of being left with something beautiful (or at least interesting) to show for it.
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