Get fit in 7 days with the 15mins Power Up Workout
Maximize your calorie burn & enhance you strength, fitness & energy level
Watch Promo
Your Instructor
Hi My name is Austin. With over 10 years of experience in the fitness industry, I am a certified fitness coach & motivational trainer. Specialized in powerlifting, functional movement, strength & conditioning. We focus on the right techniques & mindset to attain a stress & injury-free environment.
My belief is health life is the key to attain great wealth. We have to be in our best condition to strive for our dream. In our community, We share shortcuts and tips on workouts and weight-trainings for effective & healthy weight-loss and muscle building.
Course Curriculum
Introduction
Available in
days
days
after you enroll
Getting Started
Available in
days
days
after you enroll
The Power Up Exercises
Available in
days
days
after you enroll
-
StartJumping Jacks (0:39)
-
StartHigh Knee Clap (1:09)
-
StartHigh Knee (0:44)
-
StartStanding Crunches (0:55)
-
StartSide Crunches (0:50)
-
StartSquat Jump (2:01)
-
StartStationary Jog (1:18)
-
StartButt Kicks (1:33)
-
StartWorkout Timer - Ready to you with music (5:50)
-
StartWorkout Timer - Do it with you (5:20)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.