⚡ Toss & turn in bed, even if you feel extremely sleepy and tired

⚡ Wakes up more than 2-times during the night

⚡ Not feeling well-rested in the morning and fatigue by noon

⚡ Unable to concentrate, stay focus or difficulty remembering

⚡ Easily irritated, impatient and not in the mood to do almost anything

Sleep Doesn't Just Begin When You Switch Off the Bedroom Lights At Night.

What You Do During the Day Affects How Easy & Deeply You Sleep at Night 😴

Good news!!!

Since you have landed on this page, and experienced at least 2 of the above sleep challenges, I guess you are seeking for solutions to improve the hours and quality of your sleep.

This eBook contains information, proven techniques and tips that will help you gain different perspective of about sleep. 

By applying the recommended tips, it will help you:

overcome years of sleep deprivation;
sleep deeper and wake-up refreshed;
improved health for self-healing mechanism resumes during deep-sleep;
ready to take-on each day's task, proactively;
feel accomplished at the end of the day.

Preview Curriculum

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What Can You Expect?

This e-Book has been compiled from my 15-years of experience as a practising Advanced BodyTalk Practitioner and Instructor.

Having helped thousands of clients made significant improvements in their health and sleep quality, so they can:

✔ Fall asleep faster (in shorter time),

✔ Have more deep-sleep hours, 

✔ Wake-up less times at night, 

✔ Less recurring dreams or nightmares, 

✔ Witnessing progressive transformations in their health and relationships in indescribable ways.

Case Studies

Improvements recorded from 1-hour to 5-hours of deep sleep, over a period of 3-months.

What Inspired Me to Compile This eBook ? !!!

❤️ I was able to personally breakthrough from feeling sleep deprived, and found my OWN strategy in improving my sleep quality! 

❤️  Many of the subtle health issues (like daytime sleepiness, feeling low or bad mood, dull headache) has gradually disappeared. Which it almost never occured to me its related to lack of sleep! 

❤️  Mind has been clearer! Ideas and intuition flows (before i even think, sometimes ) and more importantly having the enthusiasm and energy to actually follow-through in implementing them creatively!!!

I hope you too will find your own "secret recipe" to get your beauty sleep. To accomplish what you are capable of and much more too!

How Can Sleep Optimise Your Body's Healing Potentials?

✔ Getting sufficient sleep nightly is more important than physical exercise or eating healthy foods for good overall wellness. 

✔ Sleeping gives your brain time to rest and restore itself after a busy day of thinking, processing, and learning new information. 

✔ Sleep is one of the most effective ways and plays a critical role to help the body de-stress, so the self-healing mechanism can do its job.

Give your body a break!!!

The tips on this eBook can help you minimise the body’s burden from stress during the day, so you can fall asleep with more ease at night.

So, you don't have to be trapped by cumulated STRESS on a day to day basis.

Most Common Reported Benefits of Quality Sleep:

Improved concentration and focus: with lesser bran fog, daytime sleepiness and fatigue;

Improved productivity: make less careless mistakes;

Better memory retention: less forgetful;

Propels motivation, instead of procrastination (when lack clarity of purpose);

Ability to stay present or in the moment: either in meetings, with clients or with family and children (even after a busy day's work);

Swift decision making process: with less cluttered mind;

Emotional stability: minimise mood swings, heal emotional burden;

Replenished energy daily: wake up recharged every morning provides the mind with fresh start that fuels and drive you to pursue what is truly meaningful to you.

Curious To Know What is Inside this eBook?

The content in this e-Book will equip you with:

Greater understanding of why sleep is important and what is its crucial impact on your mental, emotional, spiritual and physical wellbeing (including weight management), productivity and relationships.

Recognise the important functions of each stage of sleep - light, deep and REM sleep. How each stage supports the other, so your body healing's potentials will be optimised when the "right" proportion in %, between light & deep sleep is achieved consistently. 

Easy and simple to follow guides, that allows you to derive at making your personalized strategy to make bedtime a priority.

Preview Curriculum

  Download e-Book
Available in days
days after you enroll

I hope you too will enjoy this e-Book and benefit from the healing powers of sleep, to improve and balance between both your deep, light and REM sleep, as you discover your own sleep patterns based your own body's needs.

Wish you all the best in exploring ways that sleep can help bring healing at all levels. Allowing you to pursue your dreams because your existence matters!