HAVE YOU BEEN EXPERIENCING, AT LEAST ANY 2 OF THESE?
⚡ Toss and turn in bed, even though you feel extremely sleepy and tired
⚡ Wakes up more than 2-times during the night
⚡ Not feeling well-rested in the morning and fatigue by noon
⚡ Unable to concentrate, stay focus or difficulty remembering
⚡ Easily irritated, impatient and not in the mood to do almost anything
Good news!!!
Since you have landed on this page, and experienced at least 2 (or more) of the above, I guess you are seeking for solutions to improve your sleep.
This eBook contains both information and proven techniques & tips that will help you gain different perspective of about your sleeping concerns and challenges.
And by applying the recommended tips, it will help you wake-up fresh in the morning, to take-on your day's task effectively, and feel accomplished at the end of the day.
This e-Book has been compiled from my 15-years of experience as a practising Advanced BodyTalk Practitioner and Instructor. Having helped thousands of clients made significant improvements in their sleep quality, so they can:
✔ Fall asleep faster (in shorter time),
✔ Have more deep-sleep hours,
✔ Wake-up less times at night,
✔ Less recurring dreams or nightmares,
✔ Witnessing progressive transformations in their health and relationships in indescribable ways.
[ Scroll all the way down, to preview Table of Contents of this eBook ]
The tips and strategies shared in this eBook not only shown improvements in getting to sleep and staying asleep. It has demonstrated significant improvements in achieving from 1-hour to 5-hours of deep sleep.
Above are some of the recorded results, from a sleep tracker.
WHAT INSPIRED ME TO COMPILE THIS EBOOK!
❤️ I was able to personally breakthrough from feeling sleep deprived, and found my OWN strategy in improving my sleep quality!
❤️ Many of the subtle health issues (life daytime sleepiness and low mood) has gradually disappeared. Which it almost never occured to me its related to lack of sleep!
❤️ Mind has been clearer! Ideas flows (before i even think, sometimes) and more importantly having the enthusiasm and energy to actually follow-through in implementing them creatively!!!
I hope you too will find your own "secret recipe" to get your beauty sleep. To accomplish what you are capable of and much more too!
How Can Sleep Optimise your Body's Healing Potentials?
✔ Getting sufficient sleep nightly is more important than physical exercise or eating healthy foods for good overall wellness.
✔ Sleeping gives your brain time to rest and restore itself after a busy day of thinking, processing, and learning new information.
✔ Sleep is one of the most effective ways and plays a critical role to help the body de-stress, so the self-healing mechanism can do its job.
Give your body a break!!!
Most common reported benefits of quality sleep are:
CURIOUS TO KNOW WHAT IS INSIDE THIS EBOOK?
The content in this e-Book will equip you with:
WHAT THIS EBOOK CAN DO FOR YOU!?
The tips on this eBook can help you minimise the body’s burden from stress during the day, so you can fall asleep with more ease at night.
So, you don't have to be trapped by cumulated STRESS on a day to day basis.
I hope you too will enjoy this e-Book and benefit from the healing powers of sleep, to improve and balance between both your deep, light and REM sleep, as you discover your own sleep patterns based your own body's needs.
Wish you all the best in exploring ways that sleep can help bring healing at all levels. Allowing you to pursue your dreams because your existence matters!
(The content of this eBook consists of raw-content, compiled from my experience, without proof-reading or professional copywriting. Thanks for your patience and understanding).